Kathryn Merrow

name Kathryn Merrow has been helping people become pain-free since 1992. As a Neuromuscular Massage Therapist, Kathryn learned a lot about how bodies work--why we get pain and how we can get rid of it, naturally. Kathryn much prefers working with bodies instead of technology. She states that bodies are logical. Accordingly, she writes primarily about natural pain relief but sometimes also writes about other interesting topics.

Health-and-Fitness

Knots In Back And Shoulder--What Causes Knots And How Can You Get Rid Of Them

19th July 2010
Knots between your spine and shoulder blade can be so uncomfortable! Is there a way to get rid of them naturally? Yes! When you understand the cause of your knots and get rid of the CAUSE you can have relief from those miserable muscle spasms. The musc... Read >
Health-and-Fitness

How To Get Rid Of Knots In Your Shoulders and Pain In Your Upper Back

18th June 2010
Do you have upper back pain? Here are five common causes you might not expect for pain, stiffness and knots in your back and neck. There are always reasons why you have pain in your upper back and neck. Pain does not happen without a reason or cause. A... Read >
Health-and-Fitness

Nerve Pain In Your Hip Or Leg--You Can Have Natural Relief From Sciatica

13th April 2010
Sciatic nerves are large. Hold up your first finger (your pointer finger) and look at it. That finger is approximately the thickness of your sciatic nerve. Big, huh? You have a nerve on each side of your body. They start at your spine and pass through you... Read >