06th August 2010
Want to keep from getting sick? Want to stay healthy and function well into a vibrant older age? Want to heal now?
Preventative medicine is often thought to mean vaccines, medicines and treatments. It's actually much more than that.
Here's a grea...
Read >
19th July 2010
Knots between your spine and shoulder blade can be so uncomfortable! Is there a way to get rid of them naturally? Yes! When you understand the cause of your knots and get rid of the CAUSE you can have relief from those miserable muscle spasms.
The m...
Read >
01st July 2010
Wouldn't it be wonderful to have instant relief from carpal tunnel syndrome? We are all looking for the easy way, the instant cure, something fast, cheap and simple.
And when you have pain, quick relief would be great! Who wants to wait when you are h...
Read >
30th June 2010
What causes the "knots" or muscle spasms in your upper back and shoulder? Pain always has a cause, you know. Would you be surprised if I told you the cause of these knots is most often muscles?
A "knot" is actually a spasm or contraction (tightening &...
Read >
30th June 2010
Walking has a TON of benefits! And, you were built to walk. In almost every case, you used to walk...and run, skip, tumble, hop. You did all of those fun things when you were little.
And you didn't have pain then. Your hips did not hurt. Your knee...
Read >
18th June 2010
Do you have upper back pain? Here are five common causes you might not expect for pain, stiffness and knots in your back and neck.
There are always reasons why you have pain in your upper back and neck. Pain does not happen without a reason or cause....
Read >
27th May 2010
Carpal Tunnel Syndrome or hand and wrist pain can have several causes. You might have a vitamin or mineral deficiency. Perhaps the muscles in your lower arms are tight. Or, maybe the muscles in your chest or neck are causing you to have pain, tingling or ...
Read >
27th May 2010
Are you starting or stuck in your Internet business? I know how that feels; I've been stuck, too. Many, many times. That's why I know that you need a mentor. Makes life so much easier!
As you're starting out, there are many things you need to be a ...
Read >
26th May 2010
Is there any problem with taking anti-inflammatory medicine or NSAID's for carpal tunnel pain? After all, that is very common advice given by doctors and other medical sources to people who have pain and swelling in or around their wrist area.
Your doc...
Read >
27th April 2010
Carpal Tunnel Symptoms are always caused by "something." Figuring out the what the "something" is can help you get rid of your symptoms. Symptoms are things like numbness or tingling or pain.
So what causes the symptoms of Carpal Tunnel Syndrome?
...
Read >
13th April 2010
Carpal tunnel pain? Relief may be yours without surgery. We didn't learn much about how our bodies worked when we were in school. Neither did most of our doctors--not even when they were in medical school.
Doctors learn about fixing and medicating s...
Read >
13th April 2010
Sciatic nerves are large. Hold up your first finger (your pointer finger) and look at it. That finger is approximately the thickness of your sciatic nerve. Big, huh? You have a nerve on each side of your body. They start at your spine and pass throug...
Read >
08th April 2010
Carpal Tunnel Syndrome (CTS) always has a cause...or maybe even two or three. Actually, there are many causes for pain in your wrist or carpal tunnel area.
The good news is: There is a very good chance that you can heal your carpal tunnel symptoms or...
Read >
06th April 2010
When you take natural steps to prevent Carpal Tunnel Syndrome, your whole body will feel better. Here are ten simple, natural steps to get you on the road to being pain-free.
1. Get a strong back. When your back is strong you will avoid many of the "t...
Read >
06th April 2010
The diagnosis of Fibromyalgia Syndrome (FMS) means that you have a bunch of specific symptoms. Symptoms are things like pain in your muscles, headaches or joint pain. When you add several symptoms together, it is called a "syndrome."
The good news is...
Read >
Kathryn Merrow has been helping people become pain-free since 1992. As a Neuromuscular Massage Therapist, Kathryn learned a lot about how bodies work--why we get pain and how we can get rid of it, naturally. Kathryn much prefers working with bodies instead of technology. She states that bodies are logical. Accordingly, she writes primarily about natural pain relief but sometimes also writes about other interesting topics.
RSS Feed